Health and Wellness Series


Every Wednesday, from 04/12/2023 to 05/03/2023, 6:00 PM - 7:00 PM

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April 12 & 19- Heart Health Initiative

Cardiovascular disease remains a major cause of illness and death in the U.S. Lifestyle modification of cardiovascular risk factors has been proven to decrease the risk of cardiovascular disease. This course will focus on:

  • The continued importance of heart disease
  • Underlying conditions that predispose people to develop heart disease
  • Understanding what can be done to minimize risk
April 26- Health Care Advocacy

Patients and caregivers have significant challenges communicating with healthcare providers and institutions. This difficulty causes distress and may affect healthcare outcomes themselves. This class will focus on:

  • Preparing for a healthcare conversation at any time
  • Understanding how to maintain records
  • Strategies and questions to get the most out of a healthcare encounter
  • Community resources and information that can provide additional help
May 3- Nutrition Workshop

Registered Nutritionist and Pharm. D. Courtney Skvarla will present on nutrition including "gut health," diet, and exercise, among other topics.


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