Mental Illness
(Coping with the Holidays)
The holiday season is supposed to be a time full of joy, parties and gathering with friends and families. But the holidays can be a difficult time for many persons dealing with
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Personal grief,
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Loneliness,
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Illnesses of all kinds,
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Economic concerns,
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Separation from family members and
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Relationship issues like separation or divorce.
We talk about peace on earth but live with the threat of terrorism and the reality that our country is at war. The commercialization of the holiday season bombards us with unrealistic expectations. And many of us feel overwhelmed when our “to-do” list goes on forever! While some people experience temporary periods of depression like the “Holiday Blues” or Seasonal Affective Disorder (SAD), many of us live with mental illness every day.
Tips for Family and Friends:
Family and friends can include their loved one in holiday activities to the degree that he or she is able to participate. Setting specific times for family traditions like baking special food, decorating the house, wrapping gifts or attending community celebrations, gives the person something to look forward to.
If there is to be a large gathering of family and friends, plan ahead by preparing those persons who may not know the situation. This is a wonderful opportunity to help erase the stigma and shame too often associated with mental illness. You can help them find ways to be relaxed yet respectful of any special needs. Someone living with a mental illness can feel further disconnected from others if people ignore or avoid them.
Set realistic goals and be flexible. The holidays are about love and caring for one another. We would all do better to let go of the image of the “perfect” holiday and focus on accepting ourselves and our loved ones without judging, criticizing or advising.
Celebrate the Moment
Despite our good intentions, remember that the holidays rarely turn out as planned. Focus on making them a special time for you and your family, no matter what the circumstances. Celebrate this season of hope and expectation. Celebrate the many blessings in your life.
Floral Donation
If you would like to share in expressing your love to each person who enters our Chapel or Sanctuary, as well as bring the gift of love and appreciation to those who need a little encouragement, please contact Tammy Gallagher to schedule making a floral donation.
